Stress is defined as a state of mental tension and worry caused by problems in your personal or professional lives. I think we can all agree that we have all felt stressed at some stage in our lives (for those who don’t agree, lucky you!). It’s an uncomfortable feeling, and it can affect your performance and wellbeing.
Learning to manage stress in a healthy way is extremely important to your quality of life. Here are five top tips to help identify and manage stress: