Blog

Carving out some time to take care of yourself will put you in a better mental position to do what you need to do, and achieve your goals. Find out how my 15 favourite techniques help to recharge myself in the hope some will work for you!

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As a recent Professional Year graduate, you are at a turning point in your life: you are about to choose where you want your life to be going and you are on the verge of getting your first industry-related job in Australia. Find out how the Professional Year Programme can help you secure your first international job. 

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Teamwork can be defined as the combined action of a group, especially when effective and efficient. It is often a key component in business and I am going to explain why. I will highlight some of the reasons teamwork is so valuable in the workplace so you know why you should exercise it and highlight your ability to work well as part of a team, in an interview.

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Staying fit and healthy is often a priority most have. But how do we ensure that our mind and body stay healthy and strong during the cold and wintery months? The cold and flu season is here and it's common for people to fall sick, which can be dreadful and means missing out on things. But not to worry - there are a couple of things that you can do to prevent the sniffles

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Stress is defined as a state of mental tension and worry caused by problems in your personal or professional lives. I think we can all agree that we have all felt stressed at some stage in our lives (for those who don’t agree, lucky you!). It’s an uncomfortable feeling, and it can affect your performance and wellbeing. 

Learning to manage stress in a healthy way is extremely important to your quality of life. Here are five top tips to help identify and manage stress:
 

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So now that you’ve successfully secured your Work Integrated Learning placement, what’s next? It’s time to start preparing to get the most from the experience! While it can be daunting to start in a new company, there are a few steps you can take to ensure you settle in quickly. 

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